___________________________________________

We are nothing else than free souls flowing and evolving thru eternity

___________________________________________

I could write a lot of things about me but you gonna get a way better idea by reading my interests and references ;)

What I can definitely tell you is that I love cooking for my hosts, guests and friends and I'm a simple kind of man that have developed a horrible allergy to expensive and fancy places so don't expect me to take you there and I'll really love if you make me part of your non-posh low-cost plans.

Lately I've turned into a very long-term traveler just by keeping my plans very budget friendly, so hit me up if you do the same as I'm always eager to share life hacks and tricks.
The less I spent today, the more I travel tomorrow :)

___________________________________________

(Please go to the "Read more" section right above this. That way you can understand better where you're going to stay).

___________________________________________

FOR WORLD TRAVELERS AND BACKPACKERS LIKE ME WHO PREFER SPENDING OUR SAVINGS ON EXPLORING RATHER THAN WASTING IT WITH OVERPRICED MEALS, I SHARE WITH YOU MY GO-TO LIST FOR VERY GOOD FOOD AT VERY GOOD PRICES IN PANAMA CITY CENTRE.
BE AWARE AND DON'T GET SCAMMED ANYWHERE ELSE.
(POSH SUITCASERS PLEASE IGNORE THIS WHOLE PARAGRAPH)

These are the places where I eat in Panama City centre, organized by:
Resturant Name
Serving times
Street address
Exact coordinates for any map app.

Can you believe the cheapest restaurant is located in one of the most expensive and touristy areas?
Delicious breakfast and lunch by serious portions with a translated menu but panamanian workers price, you can't miss it:

Restaurante Jonathan
Breakfast/Lunch
Calle Boquete, Casco Antiguo
8.95277 -79.53621 *

If you happen to be exploring downtown and city centre, here you can find the authentic panamanian countryside flavour also at workers price:

Fonda Mama Gallina
Breakfast/Lunch
Calle Abel Bravo, Obarrio
8.98901 -79.51824 *

Been such a regular here that I almost forgot how to cook by myself, they serve big delicious portions at a very small cost:

K-L Coffee
Breakfast/Lunch
Via Argentina, El Cangrejo
8.98784 -79.52363 *

While being in downtown leave some space for THE empanadas you HAVE to try before leaving the city:

Artisana
Breakfast/Lunch
Calle 57, El Cangrejo
8.99182 -79.52524 *

If you happen to be hungry at any given time of day or night but still want authentic panamanian food, you go here:

Fonda El Motete
Open 24/7
Metro Via Argentina
8.98999 -79.52222 *

This is a work in progress, so more to come as soon as you share your favourite spots with me.

VERY IMPORTANT!
THIS PLACES DON'T SPEAK ANY ENGLISH SO WHEN YOU NEED TIME TO CHOOSE YOUR FOOD YOU MUST GO AFTER 8:30 FOR BREAKFAST OR BEFORE 11:45 FOR LUNCH SO THE SERVERS HAVE THE TIME TO HELP YOU. IF YOU GO ON A BUSY TIME AND YOU'RE NOT SURE WHAT YOU WANT TO ORDER, YOU'RE GONNA BE IGNORED AND THEY GONNA SERVE THE PERSON AFTER YOU BECAUSE THEY NOT WASTING A SINGLE SECOND WHEN THEY'RE FULL.

Enjoy the Panama flavour :)

___________________________________________

This is my list of places you should check after leaving Panama City going west.

- Parque Nacional Altos de Campana
- La Laguna de San Carlos
- Los Cajones de Chame
- Playa Punta Chame
- El Valle de Anton
- Playa Farallón
- Playa Venao en Pedasi
- Playa Santa Catalina
- Isla Coiba
- Reserva Forestal La Yeguada
- San Francisco de la Montaña
- Santa Fe de Veraguas
- Calovebora
- Playa Las Lajas
- Los Cangilones de Gualaca
- Playa Boca Chica
- Cascadas Kiki
- Boquete
- Bocas del Toro

___________________________________________

我为什么加入 Couchsurfing

Being a host was a long time wish until somehow I got surrounded by couchsurfers, many of my new friends were hosting people from all around the world so I decided to step into my own cultural exchange.
Now I consider this an important part of my life :)
Since spring of 2025, life is giving me the opportunity to switch sides from host to guest and I'm looking forward to meet wonderful souls and being a part of their lives everywhere in this beautiful planet.

兴趣

Interested in investing time with friends I don't know yet.

• singing
• dancing
• cooking
• chocolate
• wine
• beer
• coffee
• meditation
• walking
• electronic music
• karaoke
• hiking
• camping
• entrepreneurship
• freelancing
• languages
• hitchhiking
• tours
• beaches
• rivers
• eating
• nature
• laughing
• universe
• waterfalls
• deep conversations
• meeting new people
• card games
• sunsets
• bycicle
• sunrise
• having fun
• talking about life

音乐、电影和书籍

Music: Rock n' Roll
Movie: Gladiator
Book: Tuareg

我做过的一件不可思议的事情

I've seen some of the most beautiful places and cultures in this world through the eyes and smiles of so many amazing people I've been lucky to cross paths with.

教，学，和分享

Let's pour a conversation over drinks and I'm sure you will teach me something amazing and you'll learn something funny.

我可以与沙发主分享些什么

Energy, fun and lots of laughs :)

I really love cooking and I'm more than happy to prepare some "creative meals" for my dear hosts.
I'm also fit for helping in almost any work situation you may have.

Yes, I can always fix your computer and most of the time you don't lose any data :)

我居住过的国家

Panama