I am a facilitator and therapist, passionate about life, joy and self discovery.
A playful and easygoing person, a tree hugger, I love cozy conversations, cups of tea, sunrises, salsa and hugs. I am really focused on how body movement and art can heal me and others. I am an old soul that loves long walks on the sea, connecting, meditation, yoga and those magical moments of stillness.
Soy una facilitadora y terapeuta, apasionada de la vida, el gozo y el auto descubrimiento.
Soy juguetona, gentil, abierta, me encanta abrazar arboles, las conversaciones ricas, el té, los amaneceres, bailar salsa y los abrazos. Hoy en día estoy muy curiosa en cómo el movimiento corporal y el arte nos ayudan a sanar. Soy un alma vieja que ama las caminatas largas en la playa, conectar, la meditación, el yoga y esos momentos mágicos de contemplación, cuando el tiempo se detiene y uno solo es este momento :)

Perché sono iscritto su Couchsurfing

I hear great things about it, and beautiful community :)

A friend recommended me Couch surfing as a way to move around, travel light and connect with beautiful and aligned people, to learn from the locals and have nourishing conversations and a fun time.

Interessi

• yoga
• meditation
• nature
• healing
• sunrises
• meditación
• autoconocimiento
• self-knowledge
• contemplation
• aprender de otras culturas
• retreats
• amaneceres
• contemplación
• walk in the beach
• life purpose
• learning from other cultures
• conversaciones que nutren
• nourishing conversations
• group circles
• vegan delicious meals
• grupos y círculos
• hearing stories and life journeys
• comida vegana hecha con amor
• escuchar y aprender de otras historias

Musica, film e libri

Nature sounds, Jazz, Salsa, Mantras, Bossa-Nova, Cuban Timba, From Ludovico Einaudi, to the ocean waves, to Carlos Vives, Peia, Harp Music, Ukulele, Carlos Nakai, Norah Jones, Perota Chingó, Jarabe de Palo, Xavier Rudd, Indiara Sfair, Ajeet Kaur, Rising Appalachia, Vicente García, Baba Yetu, Gente de Zona, Juan Luis Guerra, Timbalive. Una buena salsa siempre es bienvenida. Música para bailar danza árabe, tambores, me encanta la música y bailar.
Libros: Muchas vidas muchos maestros de Bryan Weiss, Jugando con formas Eduardo Durán, How to be an Explorer of the worlds and Caos from Keri Smith, Emergent strategy Adrienne Maree Brown, Walk Out, Walk On Margaret Wheatley, Mapa de la Práctica Narrativa, Michael White, El alquimista Paulo Coelho, The artist way Julia Cameron, Daring greatly Brené Brown, El amor en los tiempos de colera Gabriel García Marquez, Mujeres que danzan con lobos Clarissa Pinkola Estés, designing your life Bill Burnett and Dave Evans, Buda Deepak Chopra, Harry Potter series haha.
Movies: Cloud Atlas, A little bit of heaven, Matrix, Lucy,

Una cosa incredibile che ho fatto

To leave my international relations major and follow my heart at 30 when I discovered Facilitation, Yoga and Meditation.
To work and live in Nigeria, then learn from the beauty and wisdom of people.

Insegna, impara, condividi

I can Share about self-knowledge, art therapy, yoga, meditation, mindful practices, and the courses that I do.
I can prep vegan meals.
I love to learn about peoples stories, their life's missions, their callings and experiences.
I love ritual and long walks on the beach.

Cosa posso offrire ai padroni di casa

I can cook, share powerful tools for self awareness, conflict resolution, group facilitation, I am great at listening, creative, silly, I like to guide meditations, and love painting with my hands or pastels :P

Paesi che ho visitato

Egypt, Guatemala, Mexico, United States

Paesi in cui ho vissuto

Australia, Mexico, Nigeria, United States