CURRENT MISSION

I'd like to help everyone naturally enjoy excellent mental health. Start with kindness, laughter, nutritious food and movin' yo' bones, and see if tomorrow don't feel betta! ;)

ABOUT ME

I'm effectively the red fraggle.

PHILOSOPHY

May kindness and humor hold you and keep you and MOVE you.

Interests

I like the same things as four-year-old boys.

Oh, except candy. I'm a big proponent of avoiding sugar and eating well, operating from the following platform: fat, fiber and fermented food.

And, I'm hellbent on peeps establishing and maintaining true mental health and well-being. I do not want folks to suffer from their own minds but rather to live in peace with and relish them.

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Music, Movies, and Books

I have a hard time getting things done without listening to music, and there are always tunes washing over and through me. Slomo's "The Sleepy Strange" (indie rock) and Melo Grant's "The Cultural Bunker" (hip-hop) are my two favorite radio shows, accessible through www.wruv.org.

I'm a non-fiction kinda keeid. I really enjoy memoir, especially about mental health, immigrant experience and, uh, David Sedaris ;)

Bob's Burgers is definitely my favorite TV program. When people lemme break into their Hulu accounts, that's always what I hit up first.

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