HOW TO GET TO YOGA

Hello

I tell you a little about myself

Since 2002 began my love relationship with yoga, like any relationship there have been many moments, comings and goings, I have practiced many styles, but my base is HATHA YOGA, I currently live in koh tao a small island of Tahiland, in the daily classes I like to combine Hatha yoga (study it in north India in SIVANANDA YOGA VEDANTA), with a Little vinyasa flow (practice and study in Seville), and everything I have learned from the human body with my recovery, while practicing conscious breathing.

I studied and worked as a waitress, photographer, lighting technician, video editor and event organizer in Spain, while practicing yoga occasionally; Until I had my first motorcycle accident where I damaged the L5 of the spine and the right knee was a little touched, the doctors sent me many medications that only left me asleep and did not take away the pain, of course they did not cure me; All the yoga teachers told me that until the pain was gone I could not practice until I met my first yoga teacher and Thai chi, and my universe changed, taught me to breathe, to listen to my body, to She at her side began to really advance, practiced alone at home as much as I could, and at least twice a week with her, after a year I had another accident, but this time everything was faster.
Years went by and I started to train, one day without realizing I was collaborating with my teacher in her classes on the weekends, I continued with my other works.
Every day is a new challenge for my mind that tried to overcome, breathing gives harmony and I want to share it.

I have also attended the lectures of the teacher Thich Nhat Hanh of Barcelona and Madrid, I attended his monastery in France a weekend.And began my journey in Mindfulness.
The practice of breathing consents, for me is the most useful, why it is thought to be applied to reality, in retirement you will relax why we will be in the field, silent, just learning, it will be wonderful, but the day will come Back and we need a tool that really helps us improve our days, is when you put into practice what was learned in the retreat. You will learn to breathe consciously and that will give you the harmony you need for your day to day life.

I have attended Family Decoding therapies, group therapies with problematic adolescents (bipolar, anxiety, depression, trauma) and families of these adolescents.
All this aroused in me, the strong desire to train in those subjects and I began to read everything I could on neuroscience, all the books I read led me to the same, ALL our problems would disappear if we knew how to breathe.
So I started to plan to be a full-time teacher and started looking for where to train.
I decided to do it in India, it was one of my dreams to see the Himalayas (and I saw it), study in a great school with great teachers and wonderful companions, I was lucky that everyone learned something, so every day I give Thanks to the universe. I continue on the path of transformation.

Por qué estoy en Couchsurfing

Because we believe that it is the best way to know other cultures

Intereses

• music festivals
• dancing
• salsa dancing
• swing dancing
• yoga
• meditation
• music
• scuba diving
• sea
• freediving
• mindfulness
• children
• scubadiving
• hatha yoga
• boys
• pranayama

Música, películas y libros

Gotan proyect, Elvis Presley, books el principito, Juan salvador gaviota, crónica de una muerte anunciada, Harry Potter.

Algo increíble que he hecho

I think we all do amazing things every moment, but for me the most amazing thing that I do, what I do and do is my son, Santiago, and water is a being of light with whom I am fortunate to share my way, I am your coach so that I can be Freediving instructor and to be able to compete when I have the age, I am his teacher because he studies at home mates, history all focused on the sea without forgetting the others. And I will be your guide as long as he deems it necessary.

Enseña, aprende, comparte

I am a teacher of hatha yoga, wateryoga, meditation, mindfulness , pranayama, and salsa dance. We need to learn to speak English well, we love sharing Santiago and I am aware that sharing enriches the soul.

Qué puedo ofrecer a los anfitriones

we love cooking and help at home, we love animals, and we are always willing to give away a smile, we share all that we can.

Países que he visitado

Colombia, England, France, India, Italy, Laos, Mexico, Morocco, Spain, Thailand

Países en los que he vivido

Colombia, Spain, Thailand