Hello, my name is Khalidash. In this blog post I’m going to show you how to meditate. This blog post will comprise of an explanation for how to meditate, mostly in the format of telling you what to avoid. Telling you how not to meditate is really the easiest way to show you how to meditate. And in the process of explaining this all to you, it will also take the form of guided meditation in some way.
First off, just take a moment to get in a comfortable position. In your chair, on the floor, wherever you are, just get in a comfortable position. Make sure you turn off any distractions. And now, just take a deep breath to start out.

Why I’m on Couchsurfing

Travel experience

Interests

Love and comfort

• music
• love
• sexuality
• psychoanalysis
• pschology

Music, Movies, and Books

Naturally rest

One Amazing Thing I’ve Done

Psychologist

Teach, Learn, Share

Teach , love and learn

What I Can Share with Hosts

Love and comfort

Countries I’ve Visited

Canada

Countries I’ve Lived In

Canada, Saudi Arabia