ABOUT ME

Hello. I'm entrepreneur and develop mental health and self-care programmes here in Russia. I study and practice Cognitive Behavioral Therapy, Mindfulness and self-compassion. And have a dream to make self-care popular among people I leave with in my country.

I LOVE TO TRAVEL! I've been to 22 countries and enjoy exploring new countries by communicating with locals.

I'm very communicative, easy going and open-minded person. I'm a nice person to speak about Mindfulness and Self-compassion, business and marketing.

我为什么加入 Couchsurfing

COUCHSURFING EXPERIENCE

I'm now gooing to London to study on Self-compassion course. I want to meet new people who are on the same page with me, want to see London from the "local point of view" :)

兴趣

Mindfulness / self-compassion / Cognitive Behavioral Therapy / Business / Marketing

• reading
• traveling
• business
• communications
• psychology
• marketing
• mindfulness
• psychotherapy
• psycology
• digital marketing

音乐、电影和书籍

Movies: Wes Anderson, Pedro Almodovar, Avdotya Smirnova, Slava Ross, "Napoleon Dynamite", "Un Homme et une Femme", "Schindler's List" and others.

Music: RHCP, AC/DC, Doors, Aerosmith, John Frusciante,
The Black Keys, Guns N' Roses, The White Stripes, Gorillaz, Cat Power, Frederic Chopin, The Banana Sessions, The Pixies, Queen, Other Lives, Massive Attack, Tender Forever, Gonjasufi, Camera Obscura,
Cheese People, Phoenix, Emiliana Torrini, Empire of the Sun, Jose Gonzales, MGMT, Prodigy, CunninLynguists, Keane and others.

Books: Sergey Dovlatov, Albert Kamu, Louis-Ferdinand Céline, Nikolay Leskov, William Golding, Nikolay Gogol, Anton Chehov and others.

我做过的一件不可思议的事情

Run a marathon 2 times, made Ironman 70.3
Made the biggest CBT Forum in Russia

教，学，和分享

I can teach you mindfulness and self-compassion. I can tell you how to take self-care. I love to share my story, how i started business at the age of 20))) An yes, I can teach you Russian!

我游览过的国家

Austria, China, Czech Republic, Finland, Germany, Indonesia, Italy, Japan, North Korea, Portugal, South Korea, Spain

我居住过的国家

Russian Federation