CURRENT MISSION

To stay fit & healthy for life

ABOUT ME

I am from Whitecastle County Donegal Ireland. I enjoy weight training, running, and playing poker.

I won the UK eas Body-for-Life Challenge in 2006 www.bodyforlifeuk.com/iandoherty

I have spent the last few years as a Personal Trainer (www.iandoherty.com) in Derry, Northern Ireland.

One of my clients also won the Body for Life Challenge www.bodyforlifeuk.com/Jonathan_Getty.htm

Before this I spent too many years in 3rd level education in Coleraine N Ireland, St Louis USA, Derry N Ireland and Memphis USA.

我为什么加入 Couchsurfing

COUCHSURFING EXPERIENCE

Travelled to Taiwan and stayed with a family of a friends there for 1 week, stayed with friends and family in over 10 US cities and 5 UK cities.

兴趣

Poker, Running, Weight Training, Travelling, Beach, Clubs and Pubs, Bodybuilding Shows.

• books
• education
• bodybuilding
• marathon
• running
• clubbing
• pub crawls
• traveling
• poker
• teaching
• beaches

音乐、电影和书籍

tiesto, AvB, PvD etc....

我做过的一件不可思议的事情

Ran London Marathon twice 3 hours 20 seconds in 2003 so in 2004 I ran sub 3 hours by in 2.59.38
&
UK Body for Life Champion 2005

教，学，和分享

Curious about how to get great ABS?
Shawn Philips' ABsolution is the best book on the topic.