Lorena Viggiano Rocha da Silva's Photo

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Overview

  • 3 references 1 Confirmed & Positive
  • Fluent in Portuguese; learning English, French
  • 36, Female
  • Member since 2018
  • Personal Trainer
  • Graduada em Educação Física Diplômé en Éducation Physique...
  • From Belo Horizonte, State of Minas Gerais, Brazil
  • Profile 100% complete

About Me

Sou grata pela vida. Acredito no bem e gosto de compartilhar boas energias. Amo viajar e conhecer novas pessoas.

Je suis reconnaissant pour la vie. Je crois en bien et j'aime partager les bonnes énergies. J'aime voyager et rencontrer de nouvelles personnes.

I am grateful for life. I believe in good and I like to share good energies. I love to travel and meet new people.

Why I’m on Couchsurfing

Estou no Couchsurfing porque amo viajar e nunca tive a oportunidade de sair do Brasil, agora que terei gostaria muito de poder vivenciar melhor essa experiência através de uma troca direta com nativos.

Je suis au Couchsurfing parce que j'aime voyager et que je n'ai jamais eu l'occasion de quitter le Brésil, alors maintenant j'aimerais beaucoup pouvoir mieux vivre cette expérience grâce à un échange direct avec les autochtones.

I am at Couchsurfing because I love traveling and I have never had the opportunity to leave Brazil, so now I would like very much to be able to experience this experience better through a direct exchange with natives.

Interests

  • fitness
  • yoga
  • traveling
  • music
  • outdoor activities
  • extreme sports
  • adventure travel
  • tea
  • dance
  • mindfulness
  • vegetarian cooking

Music, Movies, and Books

Gosto de todo tipo de música, sou bem eclética. Livros prefiro os espirituais, mas romances e poesias também atraem bastante. Filmes gosto de Amelie Poulin, Amour...

J'aime toutes sortes de musiques, je suis très éclectique. Livres Je préfère le spirituel, mais les romans et la poésie attirent aussi beaucoup. Films J'aime Amelie Poulin, Amour...

I like all kinds of music, I'm very eclectic. Books I prefer the spiritual ones, but novels and poetry also attract a lot. Movies I like Amelie Poulin, Amour ...

One Amazing Thing I’ve Done

Foram muitas!

Il y en avait beaucoup!

Too many!

Teach, Learn, Share

Pratico atividades físicas, yoga e mindfulness. Gosto de aprender qualquer coisa relacionada a bem-estar. E compartilho tudo o que sei sobre exercícios físicos e mindfulness.

Je pratique des activités physiques, du yoga et de la pleine conscience. J'aime apprendre tout ce qui touche au bien-être. Et je partage tout ce que je sais sur l'exercice physique et la pleine conscience.

I practice physical activities, yoga and mindfulness. I like learning everything about well-being. And I share everything I know about exercise and mindfulness.

What I Can Share with Hosts

Posso planejar e orientar treinos físicos de acordo com os objetivos de cada pessoa, seja bem estar, perda de peso, hipertrofia entre outros. Posso também compartiilhar meus conhecimentos sobre a história e os costumes do chá, classificar as folhas e as variedades, explicar os métodos de processamento e produção, preparação, identificação de aromas e sabores, classificação e sugerir maneiras de tornar a experiência de beber chá muito interessante.

Je peux planifier et guider les entraînements physiques en fonction des objectifs de chaque personne, que ce soit le bien-être, la perte de poids, l'hypertrophie entre autres. Je peux également partager mes connaissances sur l'histoire et les coutumes du thé, classer les feuilles et les variétés, expliquer les méthodes de transformation et de production, préparer, identifier les arômes et les saveurs, classer et suggérer des façons de rendre l'expérience thé .

I can plan and guide physical trainings according to the goals of each person, be it well being, weight loss, hypertrophy among others. I can also share my knowledge about the history and customs of tea, classify the leaves and varieties, explain processing and production methods, preparation, identification of aromas and flavors, classification and suggest ways to make the tea drinking experience very interesting.

Countries I’ve Lived In

Brazil

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